Uploaded August 2024 | Updated September 2026, 9 hours ago

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It's in my blood and guess what? It's in yours too. Today's nutrient is all about making the rest of the nutrients go round.

All Copper Quantity Data comes from the USDA's National Nutrient Database for Standard Reference.

The True Nutrients 0:00
Copper as a Nutrient - 1:04
Functions of Copper - 2:38
How Much Copper Do You Need? - 4:20
Sources of Copper - 6:13
Outro - 7:14

#copper #nutrients #vitaminsandminerals #micronutrients #nutrition #blood #healthyeating #diet