Uploaded December 2022 | Updated September 2026, 1 hour ago
Seeds. The often forgotten about food group is finally getting it's day in the sun. Just don't leave them there too long, or they may sprout and you'll have a completely different nutritional experience on your hands. While seeds are usually overlooked and assumed as just snacks or seasonings, today we're gonna find out if we've all been taking them for granted.
What I Would Change:
1. Chia Seeds are NOT a source of Vitamin K at all. I have no idea where that came from.
2. There are 42g of Carbohydrates in Chia Seeds, not 31g
3. Hemp Seeds are not that Vitamin E dense. Again, don't know where that information came from.
4. Lentils should have probably been in the Bean Tier List, where they would have been given a solid A-Tier placement. However, even if they remained on this list, in hindsight, I would move them up to the A-Tier here as well.
All nutrient data is pulled from the USDA's National Nutrient Database for Standard Reference.
Introducing: Seeds - 0:00
Chia Seed - 1:56
Fenugreek - 3:28
Flax Seed - 4:11
Hemp Seed - 5:12
Lentil (Read Description) - 6:17
Lotus Seed - 7:30
Poppy Seed - 8:18
Pumpkin Seed - 8:49
Safflower Seed - 9:25
Sesame Seed - 10:00
Sunflower Seed - 10:53
Watermelon Seed - 11:49
Conclusion - 12:22
#seeds #nutrition #nutritiontierlist #diet #vegan #vegetarian #calories
Seeds. The often forgotten about food group is finally getting it's day in the sun. Just don't leave them there too long, or they may sprout and you'll have a completely different nutritional experience on your hands. While seeds are usually overlooked and assumed as just snacks or seasonings, today we're gonna find out if we've all been taking them for granted.
What I Would Change:
1. Chia Seeds are NOT a source of Vitamin K at all. I have no idea where that came from.
2. There are 42g of Carbohydrates in Chia Seeds, not 31g
3. Hemp Seeds are not that Vitamin E dense. Again, don't know where that information came from.
4. Lentils should have probably been in the Bean Tier List, where they would have been given a solid A-Tier placement. However, even if they remained on this list, in hindsight, I would move them up to the A-Tier here as well.
All nutrient data is pulled from the USDA's National Nutrient Database for Standard Reference.
Introducing: Seeds - 0:00
Chia Seed - 1:56
Fenugreek - 3:28
Flax Seed - 4:11
Hemp Seed - 5:12
Lentil (Read Description) - 6:17
Lotus Seed - 7:30
Poppy Seed - 8:18
Pumpkin Seed - 8:49
Safflower Seed - 9:25
Sesame Seed - 10:00
Sunflower Seed - 10:53
Watermelon Seed - 11:49
Conclusion - 12:22
#seeds #nutrition #nutritiontierlist #diet #vegan #vegetarian #calories
