Uploaded June 2024 | Updated September 2026, 15 minutes ago
Many things in life are overrated. Many things in life get more attention than they should. Breathing is not one of them. I like my oxygen. But oxygen isn't going to get me very far without today's topic, and I just want make sure everyone appreciates that.
All Iron Quantity Data comes from the USDA's National Nutrient Database for Standard Reference.
The True Nutrients - 0:00
Iron as a Nutrient - 0:36
Functions of Iron - 2:37
How Much Iron Do You Need? - 3:46
Sources of Iron - 6:07
Outro - 7:28
#iron #nutrition #minerals #vitaminsandminerals #nutrients #healthyeating #diet #oxygen #hemoglobin
Many things in life are overrated. Many things in life get more attention than they should. Breathing is not one of them. I like my oxygen. But oxygen isn't going to get me very far without today's topic, and I just want make sure everyone appreciates that.
All Iron Quantity Data comes from the USDA's National Nutrient Database for Standard Reference.
The True Nutrients - 0:00
Iron as a Nutrient - 0:36
Functions of Iron - 2:37
How Much Iron Do You Need? - 3:46
Sources of Iron - 6:07
Outro - 7:28
#iron #nutrition #minerals #vitaminsandminerals #nutrients #healthyeating #diet #oxygen #hemoglobin
