Uploaded October 2024 | Updated September 2026, 1 day ago

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We live in a generally very green world. Everywhere you look, there's plant life and many of those can feasibly end up on your dinner plate. Time to explore more vegetables to find out which ones belong there and which ones are best left out of your meal plan.

Part 1: youtu.be/fD07raxrJVo

All nutrient data is pulled from the USDA's National Nutrient Database for Standard Reference.

Reintroducing: Vegetables - 0:00
Alfalfa Sprouts - 2:09
Arrowroot - 2:46
Bamboo Shoots - 3:19
Bean Sprouts - 3:59
Beet Greens - 4:30
Bitter Melon - 5:10
Broccoli Rabe - 5:49
Cassava - 6:21
Celeriac - 6:55
Chinese Broccoli - 7:19
Daikon - 7:47
Dandelion Greens - 8:17
Fennel - 8:55
Garden Cress - 9:25
Ginger - 9:51
Green Onion - 10:44
Heart of Palm - 11:16
Jerusalem Artichoke - 12:08
Jicama - 12:51
Kohlrabi - 13:14
Lotus Root - 13:50
Moringa - 14:20
Nopal - 15:15
Radicchio - 15:54
Red Cabbage - 16:20
Red Onion - 17:00
Rhubarb - 17:51
Rutabaga - 18:20
Shallots - 18:48
Swiss Chard - 19:30
Taro Root - 20:25
Turnip Greens - 21:08
Water Spinach - 21:56
Conclusion - 22:27

#vegetables #fruitsandveggies #nutrition #nutritiontierlist #diet #vegetarian #vegan #weightloss