Uploaded January 2025 | Updated September 2026, 2 hours ago

---

When they say there's plenty of fish in the sea, they mean it. Seafood options go far beyond what you'll find at the grocery store and should you reel those in and want to cook them up, it's good to know what they'll contribute to your body.

Part 1: youtu.be/hpwJdeO-v4E
Omega 3s video: youtu.be/z-HIVUD_Pb4
Heavy Metals video: youtu.be/KlPr3f4tLIQ

All nutrient data is pulled from the USDA's National Nutrient Database for Standard Reference.

Intro - 0:00
Abalone - 2:25
Bluegill - 3:02
Burbot - 3:22
Butterfish - 3:42
Chinook Salmon - 4:04
Cisco - 4:41
Conch - 5:06
Crappie - 5:37
Croaker - 6:01
Cusk - 6:25
Drum - 6:50
Hake - 7:12
King Crab - 7:30
King Mackerel - 8:07
Ling - 8:32
Milkfish - 8:56
Monkfish - 9:23
Mullet - 9:41
Perch - 10:06
Pike - 10:28
Pollock - 10:45
Pompano - 11:07
Porgy - 11:28
Rockfish - 11:46
Roughy - 12:03
Sablefish - 12:25
Sea Cucumber - 12:54
Shad - 13:19
Shark - 13:45
Sheepshead - 14:09
Smelt - 14:28
Sockeye Salmon - 14:50
Sole - 15:26
Spiny Lobster - 15:46
Spot - 16:12
Sturgeon - 16:36
Sucker - 16:57
Tilefish - 17:16
Turbot - 17:41
Walleye - 18:03
Whelk - 18:28
Wolffish - 19:27
Conclusion - 19:44

#seafood #nutrition #nutritiontierlist #seafoodtierlist #diet #tierlist #mealplan #fishnutrition