Uploaded June 2025 | Updated September 2026, 1 hour ago

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Most of us eat between meals - where our actual nutrition lies. Let's make sure our eating between meals doesn't ruin our efforts.

Sweets Tier List: youtu.be/SjzkAsaFAek

All nutrient data is pulled from the USDA's National Nutrient Database for Standard Reference.

Introducing: Snacks - 0:00
Bagel Chips - 1:56
Banana Chips - 2:38
Beef Jerky - 3:18
Beef Sticks - 4:10
Corn Chips - 4:55
Crackers - 5:25
Cheese Crackers - 6:09
French Fries - 6:45
Fruit Snacks - 7:16
Graham Crackers - 7:49
Granola Bar - 8:10
Pita Chips - 8:47
Plantain Chips - 9:34
Popcorn - 10:14
Pork Rinds - 11:09
Potato Chips - 12:02
Pretzels - 12:45
Raisins - 13:19
Rice Cakes - 13:53
Shrimp Crackers - 14:46
Sweet Potato Fries - 15:17
Taro Chips - 16:03
Tortilla Chips - 16:36
Trail Mix - 17:08
Veggie Chips - 18:17
Conclusion - 19:02

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