Uploaded January 2026 | Updated September 2026, 5 minutes ago

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The most important meal of the day, but are you serving it up the right way? As in, prioritizing your body over your taste buds.

Nutrient data is pulled from the USDA's National Nutrient Database for Standard Reference.

Introducing: Breakfast - 0:00
Avocado Toast - 1:30
Bacon - 2:28
Bagel - 3:23
Biscuits & Gravy - 4:13
Cereal - 4:48
Cinnamon Roll - 5:48
Croissant - 6:06
Danish - 6:34
Donut - 7:02
Eggs - 7:21
Egg Whites - 8:04
English Muffin - 8:30
French Toast - 8:58
Grits - 9:28
Hash Browns - 9:50
Muffin - 10:26
Oatmeal - 10:54
Pancake - 11:37
Quiche - 12:10
Sausage - 12:52
Smoothie - 13:36
Toaster Pastry - 14:19
Waffle - 14:42
Yogurt - 15:05
Conclusion - 15:45

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