Uploaded December 2023 | Updated September 2026, 1 day ago

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After a year with so much more time home, behind the computer and in the kitchen, I wanted to share with the community some food changes I've made throughout the year. Nothing too fancy here.

Introduction - 0:00
Tangerine - 1:08
Almond - 2:08
Garlic - 3:43
Broccoli - 5:00
Onion - 6:20
Mushroom - 7:23
Butter - 8:41
Tea - 10:18
Tortilla - 11:32
Shrimp - 12:33

#nutrition #diet #healthyeating #fitness #food #2023 #mushroom