Uploaded November 2024 | Updated September 2026, 12 hours ago

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It was only a matter of time before I caved in and talked about a supplement. Although today's nutrient is unlike any other white powder you'll find on the shelves.

The True Nutrients - 0:00
What is Creatine? - 0:54
Benefits of Creatine - 2:41
How Much Creatine? - 4:25
Creatine in Food - 5:54
Creatine Supplementation - 7:49
Outro - 9:53

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