Uploaded August 2024 | Updated September 2026, 2 days ago

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Your body is a structure, a machine. One that allows your to pursue all other interests. Today's nutrient is a perfect example of how when building it, it's important to make sure to use all the pieces, no matter how small and insignificant they may seem.

All Manganese Quantity Data comes from the USDA's National Nutrient Database for Standard Reference.

The True Nutrients - 0:00
Manganese as a Nutrient - 1:02
Functions of Manganese - 2:20
How Much Manganese Do You Need? - 4:20
Sources of Manganese - 5:46
Outro - 7:13

#manganese #vitaminsandminerals #nutrients #micronutrients #bonehealth #nutrition #healthyeating #diet