Uploaded May 2025 | Updated September 2026, 5 hours ago

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It's time to rip that F-Tier wide open! Despite my best efforts to delay the inevitable, I can't say all foods are going to do the body good. In fact, a significant amount of what we consume today does not. And many of those can be classified broadly, as sweets.

What I Would Change:
In case it wasn't clear, I wasn't entirely sure where I wanted to put the sweeteners, specifically Honey, Maple Syrup & Molasses. But I've always said the rankings are the least important part of these videos and as long as y'all understand the proper use of them, I'm ok with that.

All nutrient data is pulled from the USDA's National Nutrient Database for Standard Reference.

Introducing: Sweets - 0:00
Almond Butter - 2:01
Ambrosia - 3:21
Baklava - 4:06
Brownies - 4:50
Butterscotch - 5:21
Cake - 5:44
Caramel - 6:14
Cashew Butter - 6:47
Cheesecake - 7:56
Dark Chocolate - 8:36
Milk Chocolate - 9:57
White Chocolate - 10:36
Churros - 11:08
Cinnamon Roll - 11:40
Cookies - 12:13
Custard - 12:39
Donut - 13:09
Frosting - 13:37
Frozen Yogurt - 13:55
Fruitcake - 14:22
Fudge - 15:19
Gelatin - 15:43
Gingerbread - 16:12
Gummies - 16:38
Hazelnut Spread - 17:03
Honey - 17:55
Ice Cream - 18:42
Ice Pops - 19:16
Jam - 19:38
Macaroons - 20:25
Maple Syrup - 20:54
Marshmallow - 21:29
Molasses - 21:46
Parfait - 22:38
Peanut Butter - 23:35
Pie - 24:45
Pudding - 25:20
Sherbet - 25:52
Whipped Cream - 26:23
Conclusion - 26:55

#sweets #nutrition #nutritiontierlist #sugar #healthydiet #healthyfood #healthyeating #diet #mealplan