Uploaded January 2026 | Updated September 2026, 1 hour ago

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A good diet is more what you'd call guidelines than actual rules.
This has easily one of my most requested videos to do, and while I still think it's a bad idea conceptually, I decided to give it my best shot.

Intro - 0:00
Criteria - 1:20
Atkins - 2:35
Carnivore - 5:23
DASH - 8:06
Flexitarian - 10:15
Fruitarian - 12:22
Ketogenic - 14:22
Mediterranean - 16:27
MIND - 18:30
Paleolithic - 20:32
Pegan - 22:32
Pescatarian - 24:30
TLC - 26:30
Vegan - 28:22
Vegetarian - 30:24
Volumetric - 32:22
Outro - 34:39

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