Uploaded July 2025 | Updated September 2026, 11 hours ago

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The starting point for all bodily functions has a very specific set of needs that can only be achieved from food. Let's make sure your brain is getting all the right ingredients to let it lead you to a healthier life.

Introduction - 0:00
Choline - 1:05
DHA - 3:02
Vitamin B12 - 4:25
Water - 5:44
Magnesium - 7:09
Other Nutrients - 8:17

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