Uploaded May 2024 | Updated September 2026, 1 day ago

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Let's all be honest and say that many meals suck without some kind of condiment. A sauce, a dip, a dressing. Just something to enhance the flavor of the more nutritious, and admittedly less tasty stuff. While, this may feel like an unnecessary addition to the series, I've been wanting to talk about the potential damage from overindulgence in condiments for a while, and what better way to do so than with a tier list?

10 Top Tier Sauces: youtu.be/VFEie0UOqCs

All nutrient data is pulled from the USDA's National Nutrient Database for Standard Reference.

Introducing: Condiments - 0:00
Alfredo Sauce - 1:56
Balsamic Vinegar - 2:42
Barbecue Sauce - 3:21
Cocktail Sauce - 3:47
Duck Sauce - 4:17
Fish Sauce - 4:41
Hoisin Sauce - 5:25
Honey Mustard - 5:46
Horseradish Sauce - 6:12
Hot Sauce - 6:54
Hummus - 7:31
Italian - 8:11
Ketchup - 8:52
Kimchi - 9:23
Marinara Sauce - 10:00
Mayonnaise - 10:26
Mustard - 11:12
Pesto - 11:44
Pico de Gallo - 12:50
Ranch - 13:28
Relish - 14:03
Salsa - 14:30
Salsa Verde - 15:08
Sauerkraut - 15:38
Soy Sauce - 16:18
Sriracha - 17:00
Steak Sauce - 17:39
Tahini - 18:02
Tartar Sauce - 19:03
Teriyaki Sauce - 19:29
Thousand Island - 19:57
Wasabi - 20:26
Worcestershire Sauce - 21:09
Conclusion - 21:34

#condiments #sauce #nutrition #tierlist #diet #weightloss #healthyeating