Uploaded February 2026 | Updated September 2026, 12 hours ago

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Fermentation is a topic that has been highly requested on this channel as it has been growing in popularity all across the world. I'm sure many people don't know where to start with fermented foods, so I figured I should go over some of the best and most popular to get you acquainted.

Introducing: Fermentation - 0:00
Kefir - 2:10
Kombucha - 3:24
Sauerkraut - 4:32
Kimchi - 5:33
Tempeh - 6:37
Miso - 7:36
Natto - 8:47
Sourdough - 9:52
Lassi - 11:02
Apple Cider Vinegar - 12:07

#nutrition #fermentation #fermentedfood #probiotics #healthyeating #healthyfood #guthealth #kéfir #kombucha #sauerkraut #kimchi #tempeh #miso #natto #sourdough