Uploaded January 2026 | Updated September 2026, 18 hours ago

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A full week of workouts training for a half marathon. I show all of my training including uphill treadmill threshold, mile repeats, easy runs, zone 2 training, strides, strength training, core routines, ski mountaineering, stair climbing, arc training, Zwift biking, elliptical, heat training, cooking, and more! This was a big week for me, and it went so well! I hope you enjoy it as much as I did 😉
#AllieOstrander #HalfMarathon

My watch: COROS Pace 4 & arm HR monitor https://noxl.ink/h-nIrw

Oiselle apparel & MY LINE of clothing (!!): Oiselle.com

Check out Shokz headphones: https://sdqk.shokz.com/Allie/voXXrc35...

My instagram: @allie_ostrander