Uploaded April 2026 | Updated September 2026, 12 hours ago

---

How I'm training to prepare for the US 5k Championships!
Get a free sample pack of LMNT with your first order: DrinkLMNT.com/Allie

In this video I show some hard 10k training including a speed workout, a 10k specific workout, cross training, an easy run, strength training, heat training, fueling for performance, and athletic treatment. I also talk about how I structure my training and racing blocks, the difference between A and B races, and how I make progress. I hope you enjoy!
#AllieOstrander #US5kChamps

My watch: COROS Pace 4 & arm HR monitor https://noxl.ink/h-nIrw

Oiselle apparel & MY LINE of clothing (!!): Oiselle.com

Check out Shokz headphones: https://sdqk.shokz.com/Allie/voXXrc35...

My instagram: @allie_ostrander