Uploaded September 2025 | Updated September 2026, 7 hours ago

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In this video, I show a hard 10k pace 4xMile workout as I prepare for 4 mile and 5k races.
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I've been struggling with confidence ever since my injury earlier this year, so this was an amazing step in the right direction. I'm super excited to keep building from here! #AllieOstrander

Oiselle apparel: Oiselle.com code ALLIERUN15 for 15% off!

Check out COROS for super accurate data. I use the COROS Pace 3 and arm HR monitor: https://noxl.ink/h-nIrw

Check out Shokz headphones: https://sdqk.shokz.com/Allie/voXXrc35...

My instagram: @allie_ostrander