Uploaded September 2025 | Updated September 2026, 6 hours ago

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In this video, I show my final hard workout (600 repeats at altitude) before taking on the Bouldevard 4 Miler, a competitive road race in Spokane, WA. This is a tune-up race for the Boulderthon 5k next weekend! #AllieOstrander

Sign up for Boulderthon: code ALLIE10 for $10 off! boulderthon.org

Oiselle apparel: Oiselle.com code ALLIERUN15 for 15% off!

Try LMNT electrolytes: drinkLMNT.com/allie for a free sample pack.

Check out COROS for super accurate data. I use the COROS Pace 3 and arm HR monitor: https://noxl.ink/h-nIrw

Check out Shokz headphones: https://sdqk.shokz.com/Allie/voXXrc35...

My instagram: @allie_ostrander