Uploaded June 2026 | Updated September 2026, 1 day ago

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My final training before the US 4 Mile Championships! & I'm officially a FEED Athlete! Go to thefeed.com/allieo for 40% off your first order + free shipping. In this video I show all of my final prep for US Champs including threshold training, a speed workout, strength training, easy runs, hill strides, and some honest reflections. I hope you enjoy! #AllieOstrander #USChampionships

My nutrition: thefeed.com/allieo for 40% off your first order + free shipping

My watch: check out COROS for super accurate data. I use the COROS Pace 4 and arm HR monitor: https://noxl.ink/h-nIrw

My hydration: go to DrinkLMNT.com/allie for a free sample pack with purchase.

My clothes (including my line!): oiselle.com

My headphones: check out Shokz headphones: https://sdqk.shokz.com/Allie/voXXrc35...

My instagram: @allie_ostrander