Basement Bodybuilding | My Current Split, Rotating Lifts, How I Train Back Q&A 5 @BasementBodybuilding | Uploaded September 2022 | Updated October 2024, 12 hours ago.
Q&A 5

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0:00 My q&a system
0:59 My current split?
2:53 Is tempo important for muscle gain?
4:07 When should you rotate lifts?
7:17 Thoughts on smith machines?
8:33 Cable machine for home gym?
10:38 Do strength curves matter?
11:58 PPL 7x/week for upper body?
13:48 Hypertrophy vs strength phases?
14:26 Is tonnage the new 1RM?
15:50 Rep goals on beginner program
18:29 Daily back training?
21:36 3x Full Body or 3x PPL?
23:22 Do all working sets on one lift?
25:06 Is using every lifting method valid?