Basement Bodybuilding | "You're so muscular that it's painful" (leg day w/ commentary) @BasementBodybuilding | Uploaded August 2023 | Updated October 2024, 14 hours ago.
Coaching inquiries:
yt.basementbodybuilding@gmail.com

0:00 Intro
1:01 Hack Squat
1:42 RDL
2:14 Pendulum Squat
3:18 Standing Calf Raise
4:05 LP Calf Raise