Basement Bodybuilding | Stuck at 16” arms? My solution! (Road To 18” Arms Ep. 4) @BasementBodybuilding | Uploaded January 2024 | Updated October 2024, 15 hours ago.
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0:00 Back to preachers!
0:43 Why no back support on overhead extensions?
1:59 Smith machine weight tracking?
3:17 Do you still use the rep goal system?
4:28 I’m STUCK at 16 inch arms!
10:34 Why do you cheat past failure on cable curls?