Basement Bodybuilding | Road To 18" Arms Ep. 2: Gaining an inch in 1 year? @BasementBodybuilding | Uploaded December 2023 | Updated October 2024, 15 hours ago.
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0:00 Intro
0:34 What is my wrist size?
1:14 Why not go deeper on preacher curls?
2:46 Why don’t I have an arm day?
4:26 Arm imbalance on preacher curls?
5:57 With your high intensity, do you require less volume?
8:40 Why are your rest periods so long for arms?
10:09 Is gaining an inch on your arms in one year good progress?