Uploaded February 2026 | Updated September 2026, 2 weeks ago
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - physiquedevelopment.typeform.com/to/ToP9TYLE
In today's episode, we're officially introducing the newest coach on the Physique Development team, Lexi!
Lexi's true passion lies in helping people who feel stuck in their bodies despite "doing everything right"—especially those navigating hormone imbalances driven by lifestyle stress, PCOS, birth control, gut issues, autoimmunity, and high-achieving burnout.
Her approach blends data, empathy, and real-world application, helping clients not only see results, but rebuild trust in their bodies along the way.
Sue and Lexi dive into her personal journey, how her engineering background shapes her coaching philosophy, and why her ability to combine structure with compassion makes her such a powerful addition to the team.
We're so excited to officially welcome Lexi to Physique Development, and we can't wait for you to get to know her!
Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
————————————
🚨OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - youtu.be/2P46b04cXiQ
Why You DON'T Need a Huge Surplus to Build Muscle - youtu.be/oXEE0NzFk84
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - youtu.be/6sSd6moSX-I
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - youtu.be/wnW6ffuK7Ag
How Long Should a Muscle‑Building Phase Really Last? - youtu.be/hIWxK7r7YIg
————————————
💪 Want us to help you develop your dream body 1-on-1?: physiquedevelopment.typeform.com/to/ToP9TYLE
INTERESTED IN COMPETITION PREP?
Visit: physiquedevelopment.typeform.com/to/Ii2UNA
TRIAL OUR 4-WEEK GLUTE GUIDE 🍑
go.physiquedevelopment.com/4weekglutesinfo587424
JOIN THE PD TRAINING APP 💪
https://physiquedevelopment.app
————————————
📲 We will answer your fitness questions on our podcast! Submit your questions here: https://forms.gle/AEu5vMKNLDfmc24M7
————————————
📩 For more videos, articles, and health transforming information, head to physiquedevelopment.com
————————————
To follow the team on Instagram:
Coach Alex - @alexbush__
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_
————————————
CHECK OUT OUR PODCAST 🎙️
physiquedevelopment.com/podcast
————————————
⏰Timestamp
(0:00) Welcome Lexi to the team!!
(2:38) Lexi's personal journey with fitness
(9:58) How Lexi discovered her career path & how her coaching philosophy has formed over time
(15:43) Beyond macros: coaching for the whole human
(18:20) What kind of coaching you could expect working with Lexi
(22:22) The human behind the coach: getting to know Lexi outside the gym
(22:49) What's on the current playlist (in the gym and outside)
(25:11) Football is hyyyype
(31:12) Big time dog people
(31:50) Baking is a love language
(34:47) What's it like to not have a black thumb?
(36:53) The go-to coffee order
(40:00) When two big time book yappers get together...
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - physiquedevelopment.typeform.com/to/ToP9TYLE
In today's episode, we're officially introducing the newest coach on the Physique Development team, Lexi!
Lexi's true passion lies in helping people who feel stuck in their bodies despite "doing everything right"—especially those navigating hormone imbalances driven by lifestyle stress, PCOS, birth control, gut issues, autoimmunity, and high-achieving burnout.
Her approach blends data, empathy, and real-world application, helping clients not only see results, but rebuild trust in their bodies along the way.
Sue and Lexi dive into her personal journey, how her engineering background shapes her coaching philosophy, and why her ability to combine structure with compassion makes her such a powerful addition to the team.
We're so excited to officially welcome Lexi to Physique Development, and we can't wait for you to get to know her!
Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
————————————
🚨OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - youtu.be/2P46b04cXiQ
Why You DON'T Need a Huge Surplus to Build Muscle - youtu.be/oXEE0NzFk84
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - youtu.be/6sSd6moSX-I
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - youtu.be/wnW6ffuK7Ag
How Long Should a Muscle‑Building Phase Really Last? - youtu.be/hIWxK7r7YIg
————————————
💪 Want us to help you develop your dream body 1-on-1?: physiquedevelopment.typeform.com/to/ToP9TYLE
INTERESTED IN COMPETITION PREP?
Visit: physiquedevelopment.typeform.com/to/Ii2UNA
TRIAL OUR 4-WEEK GLUTE GUIDE 🍑
go.physiquedevelopment.com/4weekglutesinfo587424
JOIN THE PD TRAINING APP 💪
https://physiquedevelopment.app
————————————
📲 We will answer your fitness questions on our podcast! Submit your questions here: https://forms.gle/AEu5vMKNLDfmc24M7
————————————
📩 For more videos, articles, and health transforming information, head to physiquedevelopment.com
————————————
To follow the team on Instagram:
Coach Alex - @alexbush__
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_
————————————
CHECK OUT OUR PODCAST 🎙️
physiquedevelopment.com/podcast
————————————
⏰Timestamp
(0:00) Welcome Lexi to the team!!
(2:38) Lexi's personal journey with fitness
(9:58) How Lexi discovered her career path & how her coaching philosophy has formed over time
(15:43) Beyond macros: coaching for the whole human
(18:20) What kind of coaching you could expect working with Lexi
(22:22) The human behind the coach: getting to know Lexi outside the gym
(22:49) What's on the current playlist (in the gym and outside)
(25:11) Football is hyyyype
(31:12) Big time dog people
(31:50) Baking is a love language
(34:47) What's it like to not have a black thumb?
(36:53) The go-to coffee order
(40:00) When two big time book yappers get together...
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!
