Uploaded October 2025 | Updated September 2026, 2 weeks ago

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You might not be able to change your structure... But the wider your shoulders, the smaller your waist appears by comparison.

Check out episode 182 of the Physique Development Podcast to learn even more about getting the most out of your delt training. Find it wherever you listen to your podcasts!

And make sure you subscribe for more golden nuggets from our 200+ episodes of the podcast!