Uploaded September 2022 | Updated September 2026, 3 weeks ago
Do you hate toe pain? I hate toe pain. That's why I want to share two self-massage techniques that help eliminate it. This massage for toe pain is a great follow-up if you've tried massaging your calves and the front of your shin, but you still haven't managed to eliminate your toe pain.
You don't need any equipment except your fingers. Perform the massage 6-12 strokes at a time and repeat several times throughout the day. This massage is also a great way to help restore natural toe alignment.
__________ Video Contents ____________
0:00 Intro
0:36 Toe Extensor Massage
2:21 Foot Interosseous Massage
4:32 Final Thoughts
_______________________________________
Self-Massage Reference: amzn.to/3B9Gvhr
Breath Work Fundamentals Course: courses.odhrminded.com/course/breath_work_fundamentals
Podcast: bit.ly/3BzHHZn
About Me: bit.ly/2OgeBGv
Coaching: bit.ly/3zt0hAH
Social:
Patreon: bit.ly/35pYT57
Facebook: bit.ly/2h2cKp2
Instagram: instagram.com/odhrminded
Website: BenjamynSmith.com
Video Gear:
Cameras: amzn.to/2F3cGiy
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Lens: amzn.to/2yK1jtJ
Mics: amzn.to/2g5ePDu
amzn.to/2E10pvX
Lighting: amzn.to/2fuaKF5
amzn.to/2yKrrUb
About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
Do you hate toe pain? I hate toe pain. That's why I want to share two self-massage techniques that help eliminate it. This massage for toe pain is a great follow-up if you've tried massaging your calves and the front of your shin, but you still haven't managed to eliminate your toe pain.
You don't need any equipment except your fingers. Perform the massage 6-12 strokes at a time and repeat several times throughout the day. This massage is also a great way to help restore natural toe alignment.
__________ Video Contents ____________
0:00 Intro
0:36 Toe Extensor Massage
2:21 Foot Interosseous Massage
4:32 Final Thoughts
_______________________________________
Self-Massage Reference: amzn.to/3B9Gvhr
Breath Work Fundamentals Course: courses.odhrminded.com/course/breath_work_fundamentals
Podcast: bit.ly/3BzHHZn
About Me: bit.ly/2OgeBGv
Coaching: bit.ly/3zt0hAH
Social:
Patreon: bit.ly/35pYT57
Facebook: bit.ly/2h2cKp2
Instagram: instagram.com/odhrminded
Website: BenjamynSmith.com
Video Gear:
Cameras: amzn.to/2F3cGiy
amzn.to/2x2R4U2
Lens: amzn.to/2yK1jtJ
Mics: amzn.to/2g5ePDu
amzn.to/2E10pvX
Lighting: amzn.to/2fuaKF5
amzn.to/2yKrrUb
About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
