Uploaded March 2026 | Updated September 2026, 3 weeks ago
Stretching like this is a fun and unique way to play with passive stretching. It's low risk and has the added benefit of helping you breathe better. Today we explore using breath holds to stretch. It's a great way to expand your ribs, abdomen, shoulders, and neck. It's also really simple and be applied from almost any position.
Don’t mind the dogs. The little one wanted to join the action!
Stretching like this is a fun and unique way to play with passive stretching. It's low risk and has the added benefit of helping you breathe better. Today we explore using breath holds to stretch. It's a great way to expand your ribs, abdomen, shoulders, and neck. It's also really simple and be applied from almost any position.
Don’t mind the dogs. The little one wanted to join the action!
