Uploaded February 2020 | Updated September 2026, 3 weeks ago
We've been taught to give away the authority over our health. Now it's time to take it back. It's time to take charge of your health! Let's explore how you lost control over your health and some things you can do to start taking your health care into your own hands.
There are many issues you can take care of yourself. Things like herbs and self-massage can be very effective treatments for many ailments. Good food, plenty of rest, lots of movement, and time in nature are all healing. However, there are times when medical intervention is necessary.
I'll also offer some tips to ensure you're still involved in your health even when deferring to a medical expert. It's important to be involved in the decisions, ask lots of questions, and seek other opinions when you have doubts. It's your health, be a part of the process!
Self-Massage reference: amzn.to/39ACj9C
Herbal Medicine reference: amzn.to/2uJSId2
About Me: bit.ly/2OgeBGv
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Social:
Patreon: patreon.com/drbennotarealdr
Facebook: bit.ly/2h2cKp2
Instagram: bit.ly/2zvzl4m
Website: BenjamynSmith.com
Shirts: chalkmakesyoustronger.com
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About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
We've been taught to give away the authority over our health. Now it's time to take it back. It's time to take charge of your health! Let's explore how you lost control over your health and some things you can do to start taking your health care into your own hands.
There are many issues you can take care of yourself. Things like herbs and self-massage can be very effective treatments for many ailments. Good food, plenty of rest, lots of movement, and time in nature are all healing. However, there are times when medical intervention is necessary.
I'll also offer some tips to ensure you're still involved in your health even when deferring to a medical expert. It's important to be involved in the decisions, ask lots of questions, and seek other opinions when you have doubts. It's your health, be a part of the process!
Self-Massage reference: amzn.to/39ACj9C
Herbal Medicine reference: amzn.to/2uJSId2
About Me: bit.ly/2OgeBGv
Shirts: bit.ly/2FJAjyM
Social:
Patreon: patreon.com/drbennotarealdr
Facebook: bit.ly/2h2cKp2
Instagram: bit.ly/2zvzl4m
Website: BenjamynSmith.com
Shirts: chalkmakesyoustronger.com
Video Gear:
Cameras: amzn.to/2F3cGiy
amzn.to/2x2R4U2
Lens: amzn.to/2yK1jtJ
Mics: amzn.to/2g5ePDu
amzn.to/2E10pvX
Lighting: amzn.to/2fuaKF5
amzn.to/2yKrrUb
About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
