Uploaded September 2022 | Updated September 2026, 3 weeks ago
The way you walk can tell you a lot about your mobility. Walking is our primary means of movement and should also do a lot to maintain your mobility! However, many of us have problematic walking patterns. These patterns will highlight issues in your hips, pelvis, and ankle.
I'm going to share 4 stretches to help you fix these problematic walking patterns. Some of these I have shared before, but I want you to have all of these in one place so you don't have to jump from video to video. Restore a normal gait and turn walking back into a super nutrient for mobility!
____________ Video Contents ____________
0:00 Intro
0:22 Pidgeon Toed Walk
2:44 Dorsiflexion Exercise
4:47 Hip Extension Stretch
6:36 External Hip Stretch
8:00 Waddling Walk
9:19 Pelvic List Exercise
11:35 Closing Thoughts
__________________________________________
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About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
The way you walk can tell you a lot about your mobility. Walking is our primary means of movement and should also do a lot to maintain your mobility! However, many of us have problematic walking patterns. These patterns will highlight issues in your hips, pelvis, and ankle.
I'm going to share 4 stretches to help you fix these problematic walking patterns. Some of these I have shared before, but I want you to have all of these in one place so you don't have to jump from video to video. Restore a normal gait and turn walking back into a super nutrient for mobility!
____________ Video Contents ____________
0:00 Intro
0:22 Pidgeon Toed Walk
2:44 Dorsiflexion Exercise
4:47 Hip Extension Stretch
6:36 External Hip Stretch
8:00 Waddling Walk
9:19 Pelvic List Exercise
11:35 Closing Thoughts
__________________________________________
Breath Work Fundamentals Course: courses.odhrminded.com/course/breath_work_fundamentals
Podcast: bit.ly/3BzHHZn
About Me: bit.ly/2OgeBGv
Coaching: bit.ly/3zt0hAH
Social:
Patreon: bit.ly/35pYT57
Facebook: bit.ly/2h2cKp2
Instagram: instagram.com/odhrminded
Website: BenjamynSmith.com
Video Gear:
Cameras: amzn.to/2F3cGiy
amzn.to/2x2R4U2
Lens: amzn.to/2yK1jtJ
Mics: amzn.to/2g5ePDu
amzn.to/2E10pvX
Lighting: amzn.to/2fuaKF5
amzn.to/2yKrrUb
About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
