Uploaded November 2022 | Updated September 2026, 3 weeks ago
Sciatic pain can be incredibly frustrating. It feels like it's come from everywhere and nowhere all at once and often you get very little relief from it in almost any position. But you don't have to live with that never ending ache. These four exercises can really help relieve your sciatic pain.
I'll cover a couple stretch varieties, a self-massage technique, a somatic exercise, and a rehabilitation exercise all with the goal of eliminating your somatic pain!
____________ Video Contents ____________
0:00 Intro
0:59 Piraformis Stretch
5:07 Self-Massage Technique
8:29 Somatic Glute Release
11:37 Pelvic List
13:52 Applying The Exercises
_________________________________________
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About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
Sciatic pain can be incredibly frustrating. It feels like it's come from everywhere and nowhere all at once and often you get very little relief from it in almost any position. But you don't have to live with that never ending ache. These four exercises can really help relieve your sciatic pain.
I'll cover a couple stretch varieties, a self-massage technique, a somatic exercise, and a rehabilitation exercise all with the goal of eliminating your somatic pain!
____________ Video Contents ____________
0:00 Intro
0:59 Piraformis Stretch
5:07 Self-Massage Technique
8:29 Somatic Glute Release
11:37 Pelvic List
13:52 Applying The Exercises
_________________________________________
Breath Work Fundamentals Course: courses.odhrminded.com/course/breath_work_fundamentals
Podcast: bit.ly/3BzHHZn
About Me: bit.ly/2OgeBGv
Coaching: bit.ly/3zt0hAH
Social:
Patreon: bit.ly/35pYT57
Facebook: bit.ly/2h2cKp2
Instagram: instagram.com/odhrminded
Website: BenjamynSmith.com
Video Gear:
Cameras: amzn.to/2F3cGiy
amzn.to/2x2R4U2
Lens: amzn.to/2yK1jtJ
Mics: amzn.to/2g5ePDu
amzn.to/2E10pvX
Lighting: amzn.to/2fuaKF5
amzn.to/2yKrrUb
About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
