Uploaded July 2019 | Updated September 2026, 3 weeks ago
Hey everyone! I'm starting a new Ground Movement Series today! There is no instruction just the natural movement workout. This is a workout built on basic ground work. This is a no equipment workout you can do at home. You need just enough space to move around. I'm using a MovNat mat, but that's not necessary either!
This is my first video where I've tried voice over and just had the workout just be the workout so you can follow along. I'd love your feedback on this one. If you like this format lemme know and I'll put out more videos like this one. If you have any questions about the movements hit me up in the comments below.
About Me: bit.ly/2OgeBGv
Shirts: bit.ly/2FJAjyM
Social:
Facebook: bit.ly/2h2cKp2
Instagram: bit.ly/2zvzl4m
Website: BenjamynSmith.com
Shirts: chalkmakesyoustronger.com
Video Gear:
Cameras: amzn.to/2F3cGiy
amzn.to/2x2R4U2
Lens: amzn.to/2yK1jtJ
Mics: amzn.to/2g5ePDu
amzn.to/2E10pvX
Lighting: amzn.to/2fuaKF5
amzn.to/2yKrrUb
About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links maybe affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to you bring you videos. Thanks for supporting my channel!
Hey everyone! I'm starting a new Ground Movement Series today! There is no instruction just the natural movement workout. This is a workout built on basic ground work. This is a no equipment workout you can do at home. You need just enough space to move around. I'm using a MovNat mat, but that's not necessary either!
This is my first video where I've tried voice over and just had the workout just be the workout so you can follow along. I'd love your feedback on this one. If you like this format lemme know and I'll put out more videos like this one. If you have any questions about the movements hit me up in the comments below.
About Me: bit.ly/2OgeBGv
Shirts: bit.ly/2FJAjyM
Social:
Facebook: bit.ly/2h2cKp2
Instagram: bit.ly/2zvzl4m
Website: BenjamynSmith.com
Shirts: chalkmakesyoustronger.com
Video Gear:
Cameras: amzn.to/2F3cGiy
amzn.to/2x2R4U2
Lens: amzn.to/2yK1jtJ
Mics: amzn.to/2g5ePDu
amzn.to/2E10pvX
Lighting: amzn.to/2fuaKF5
amzn.to/2yKrrUb
About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links maybe affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to you bring you videos. Thanks for supporting my channel!
