Uploaded February 2022 | Updated September 2026, 3 weeks ago
This week's natural movement session is a focus on neck and upper back mobility. We're grabbing a quick warm-up to get things moving and then we're going to move right into a simple natural movement combo.
The movement combo works from the prone position to activate the muscles in your neck, shoulders, and upper back. These are areas that are often very tight in many of us. This is a quick, easy sequence you can work in throughout the day to day to keep your neck and upper back moving!
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About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
This week's natural movement session is a focus on neck and upper back mobility. We're grabbing a quick warm-up to get things moving and then we're going to move right into a simple natural movement combo.
The movement combo works from the prone position to activate the muscles in your neck, shoulders, and upper back. These are areas that are often very tight in many of us. This is a quick, easy sequence you can work in throughout the day to day to keep your neck and upper back moving!
Podcast: bit.ly/3BzHHZn
About Me: bit.ly/2OgeBGv
Train with me: bit.ly/3zt0hAH
Social:
Patreon: bit.ly/35pYT57
Facebook: bit.ly/2h2cKp2
Instagram: bit.ly/2zvzl4m
Website: BenjamynSmith.com
Chalk Makes You Stronger Gear: chalkmakesyoustronger.com
Video Gear:
Cameras: amzn.to/2F3cGiy
amzn.to/2x2R4U2
Lens: amzn.to/2yK1jtJ
Mics: amzn.to/2g5ePDu
amzn.to/2E10pvX
Lighting: amzn.to/2fuaKF5
amzn.to/2yKrrUb
About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
