Uploaded January 2026 | Updated September 2026, 3 weeks ago
There are kinds of fancy machines, exercises, and gizmos to work your hamstrings and glutes. Personally, I really like this simple approach. Good engagement for both major muscle groups as well as total body work and improving motor patterns. What else could you ask for!?
There are kinds of fancy machines, exercises, and gizmos to work your hamstrings and glutes. Personally, I really like this simple approach. Good engagement for both major muscle groups as well as total body work and improving motor patterns. What else could you ask for!?
