Uploaded October 2019 | Updated September 2026, 3 weeks ago
The ground movement series is back! Extension and rotation through our trunk is key for a healthy body. However, most of our daily lives don't work this aspect very often. Some simple movement pair with a little isometric contraction can help retrain these movement patterns and free up a lot of stuck spots.
As usual with my ground movement series, this a no equipment and do anywhere workout. The movements are simple and I walk you through the whole workout. Take your time and perform the movements slowly and controlled. If you need to use bolsters or a movement is too challenging for you right now, don't force it.
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About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links maybe affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to you bring you videos. Thanks for supporting my channel!
The ground movement series is back! Extension and rotation through our trunk is key for a healthy body. However, most of our daily lives don't work this aspect very often. Some simple movement pair with a little isometric contraction can help retrain these movement patterns and free up a lot of stuck spots.
As usual with my ground movement series, this a no equipment and do anywhere workout. The movements are simple and I walk you through the whole workout. Take your time and perform the movements slowly and controlled. If you need to use bolsters or a movement is too challenging for you right now, don't force it.
About Me: bit.ly/2OgeBGv
Shirts: bit.ly/2FJAjyM
Social:
Patreon: patreon.com/drbennotarealdr
Facebook: bit.ly/2h2cKp2
Instagram: bit.ly/2zvzl4m
Website: BenjamynSmith.com
Shirts: chalkmakesyoustronger.com
Video Gear:
Cameras: amzn.to/2F3cGiy
amzn.to/2x2R4U2
Lens: amzn.to/2yK1jtJ
Mics: amzn.to/2g5ePDu
amzn.to/2E10pvX
Lighting: amzn.to/2fuaKF5
amzn.to/2yKrrUb
About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links maybe affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to you bring you videos. Thanks for supporting my channel!
