Uploaded November 2020 | Updated September 2026, 3 weeks ago
I'm bringing you another video in the ground movement series. This is a short workout about 15 minutes long. This workout focuses on natural movements that bring you from the floor to standing. This workout also requires no equipment so it's easy to do at home. I hope everyone had a great Thanksgiving!
In this episode of the ground movement series, we're focusing on getting up from the floor. I'm starting you off with a quick warm-up and then progressively building you up to more challenging movements. Take your time and don't force the workout. Some of these may be very easy and some may be challenging. Remember it's a process and enjoy the workout!
About Me: bit.ly/2OgeBGv
Social:
Patreon: patreon.com/drbennotarealdr
Facebook: bit.ly/2h2cKp2
Instagram: bit.ly/2zvzl4m
Website: BenjamynSmith.com
Chalk Makes You Stronger Gear: chalkmakesyoustronger.com
Video Gear:
Cameras: amzn.to/2F3cGiy
amzn.to/2x2R4U2
Lens: amzn.to/2yK1jtJ
Mics: amzn.to/2g5ePDu
amzn.to/2E10pvX
Lighting: amzn.to/2fuaKF5
amzn.to/2yKrrUb
About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
I'm bringing you another video in the ground movement series. This is a short workout about 15 minutes long. This workout focuses on natural movements that bring you from the floor to standing. This workout also requires no equipment so it's easy to do at home. I hope everyone had a great Thanksgiving!
In this episode of the ground movement series, we're focusing on getting up from the floor. I'm starting you off with a quick warm-up and then progressively building you up to more challenging movements. Take your time and don't force the workout. Some of these may be very easy and some may be challenging. Remember it's a process and enjoy the workout!
About Me: bit.ly/2OgeBGv
Social:
Patreon: patreon.com/drbennotarealdr
Facebook: bit.ly/2h2cKp2
Instagram: bit.ly/2zvzl4m
Website: BenjamynSmith.com
Chalk Makes You Stronger Gear: chalkmakesyoustronger.com
Video Gear:
Cameras: amzn.to/2F3cGiy
amzn.to/2x2R4U2
Lens: amzn.to/2yK1jtJ
Mics: amzn.to/2g5ePDu
amzn.to/2E10pvX
Lighting: amzn.to/2fuaKF5
amzn.to/2yKrrUb
About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
