Uploaded February 2024 | Updated September 2026, 3 weeks ago
For so many of us, the biggest things stopping us from moving more is time and energy. There are definitely big benefits to doing a daily structured program 30-60 minutes long. But, if like so many, the thought of that stops you from doing anything, try this instead.
Pick one or two movements to do in a mini-movement session. Aim for 1-5 sets and 6-10 reps of each movement. If you're feeling ambitious you can revisit the movement session a few times a day. Start very conservatively. The goal with these sessions is to build the habit of moving more. You can try to do longer sessions when the habit is formed, or not!
For so many of us, the biggest things stopping us from moving more is time and energy. There are definitely big benefits to doing a daily structured program 30-60 minutes long. But, if like so many, the thought of that stops you from doing anything, try this instead.
Pick one or two movements to do in a mini-movement session. Aim for 1-5 sets and 6-10 reps of each movement. If you're feeling ambitious you can revisit the movement session a few times a day. Start very conservatively. The goal with these sessions is to build the habit of moving more. You can try to do longer sessions when the habit is formed, or not!
