Uploaded December 2022 | Updated September 2026, 3 weeks ago
In April of 2022, I took a breath holding course with Erwan Le Corre. I had been following his breath hold journey and was hoping he would teach a course. I jumped at the opportunity. What I learned has literally changed my life. How we breath affects us every second of every day. There is so much to learn from breath holding. This video covers what I've learned since starting my breath hold journey and how what I've learned can help you.
Erwan's Breath Hold Course:
breathholdwork.com
Breath Work Fundamentals Course: courses.odhrminded.com/course/breath_work_fundamentals
Podcast: bit.ly/3BzHHZn
About Me: bit.ly/2OgeBGv
Coaching: bit.ly/3zt0hAH
Social:
Patreon: bit.ly/35pYT57
Facebook: bit.ly/2h2cKp2
Instagram: instagram.com/odhrminded
Website: BenjamynSmith.com
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About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
In April of 2022, I took a breath holding course with Erwan Le Corre. I had been following his breath hold journey and was hoping he would teach a course. I jumped at the opportunity. What I learned has literally changed my life. How we breath affects us every second of every day. There is so much to learn from breath holding. This video covers what I've learned since starting my breath hold journey and how what I've learned can help you.
Erwan's Breath Hold Course:
breathholdwork.com
Breath Work Fundamentals Course: courses.odhrminded.com/course/breath_work_fundamentals
Podcast: bit.ly/3BzHHZn
About Me: bit.ly/2OgeBGv
Coaching: bit.ly/3zt0hAH
Social:
Patreon: bit.ly/35pYT57
Facebook: bit.ly/2h2cKp2
Instagram: instagram.com/odhrminded
Website: BenjamynSmith.com
Video Gear:
Cameras: amzn.to/2F3cGiy
amzn.to/2x2R4U2
Lens: amzn.to/2yK1jtJ
Mics: amzn.to/2g5ePDu
amzn.to/2E10pvX
Lighting: amzn.to/2fuaKF5
amzn.to/2yKrrUb
About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
