Uploaded March 2024 | Updated September 2026, 3 weeks ago
I've been having chest pain and breathing issue recently that make you legitimately wonder if you're dying. I've been trying all kinds of things to relieve the discomfort with little success. Just a few minutes ago I decided to check my scalenes for trigger points.
I should know better and should have started there but oh well. They were exceptionally tender indicating an issue. I decided to try something different than my regular release technique and had incredible results so I had to share it with you guys.
After about 10 reps total on both sides all of my issues basically relieved. This is the fastest release I've ever had! I hope it helps you out!
I've been having chest pain and breathing issue recently that make you legitimately wonder if you're dying. I've been trying all kinds of things to relieve the discomfort with little success. Just a few minutes ago I decided to check my scalenes for trigger points.
I should know better and should have started there but oh well. They were exceptionally tender indicating an issue. I decided to try something different than my regular release technique and had incredible results so I had to share it with you guys.
After about 10 reps total on both sides all of my issues basically relieved. This is the fastest release I've ever had! I hope it helps you out!
