Uploaded November 2021 | Updated September 2026, 3 weeks ago
As we move into the holidays, I always like to take this as a time to rest, assess, and reevaluate. I've adopted the habit of getting up first thing in the morning a spending a good amount of time just sitting outside.
I think we all spend a lot of time being busy instead of being still. Often, much of that busy time doesn't need to be busy, it's just what we're used to. I want to share my thoughts on spending time with yourself today.
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About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
As we move into the holidays, I always like to take this as a time to rest, assess, and reevaluate. I've adopted the habit of getting up first thing in the morning a spending a good amount of time just sitting outside.
I think we all spend a lot of time being busy instead of being still. Often, much of that busy time doesn't need to be busy, it's just what we're used to. I want to share my thoughts on spending time with yourself today.
Podcast: bit.ly/3BzHHZn
About Me: bit.ly/2OgeBGv
Train with me: bit.ly/3zt0hAH
Social:
Patreon: bit.ly/35pYT57
Facebook: bit.ly/2h2cKp2
Instagram: bit.ly/2zvzl4m
Website: BenjamynSmith.com
Chalk Makes You Stronger Gear: chalkmakesyoustronger.com
Video Gear:
Cameras: amzn.to/2F3cGiy
amzn.to/2x2R4U2
Lens: amzn.to/2yK1jtJ
Mics: amzn.to/2g5ePDu
amzn.to/2E10pvX
Lighting: amzn.to/2fuaKF5
amzn.to/2yKrrUb
About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
