Seated Upper Body Mobility Routine - Low Impact Mobility Workout @DoctorBen
Seated Upper Body Mobility Routine - Low Impact Mobility Workout @DoctorBen
Uploaded October 2025 | Updated September 2026, 3 weeks ago
Hello Friends! Let's get back to the movement sessions! This one is a seated upper body mobility routine that will help open your ribs, waist, and shoulders! It's low impact and focuses on isometric holds to get the job done. We're going to build your end range of motion strength to improve your mobility. This workout is a great way to start your day and prime your movement pumps to build better movement patterns throughout the day.
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Seated Upper Body Mobility Routine - Low Impact Mobility Workout

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