Uploaded June 2024 | Updated September 2026, 23 minutes ago
Ingredients
2 tablespoon Olive Oil
6 Garlic Cloves minced
½ cup Sun Dried Tomatoes in oil
1 teaspoon Italian seasoning
1 pinch Red Pepper Flakes
2 tablespoon Flour
2 cups Pacific Vegetable Broth
20 oz Fresh Cheese Tortellini 5 cups
½ cup Cream
2 cups Fresh Spinach
1 cup Parmigiano
Instructions
Add olive oil, garlic, sun dried tomatoes (and their oil!), Italian seasoning and red pepper flakes to a heavy bottomed pot.
Cook for 3-4 minutes or until garlic is tender and fragrant.
Add flour and cook for 3 minutes to create a roux.
Add in the Pacific Vegetable Broth and bring to a boil. Let the mixture thicken for 3-5 minutes then add the tortellini and a pinch of salt and stir.
Turn the heat off and add in the heavy cream, parmigiano and spinach and stir once more until the spinach is wilted.
Season with salt and pepper to taste Here are some of my favorite Products - Affiliate Links below
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Air Fryer: target.com/p/ninja-air-fryer-pro-4-in-1-af141/-/A-90569368?ref=tgt_adv_xsf&AFID=google&CPNG=Appliances&adgroup=72-4&utm_medium=product_shelf&utm_source=youtube
Ninja Chop:
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Cutting Board
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Kitchen Aid
wayfair.com/KitchenAid%C2%AE--KitchenAid%C2%AE-Classic-Series-4.5-Quart-TiltHead-Stand-Mixer-K45SSOB-K45SSWH-L812-K~KAD1445.html?refid=FR49-KAD1445_33371415&PiID%5B%5D=33371415&utm_medium=product_shelf&utm_source=youtube
E Griddle
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Cutting Boards
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Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
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Ingredients
2 tablespoon Olive Oil
6 Garlic Cloves minced
½ cup Sun Dried Tomatoes in oil
1 teaspoon Italian seasoning
1 pinch Red Pepper Flakes
2 tablespoon Flour
2 cups Pacific Vegetable Broth
20 oz Fresh Cheese Tortellini 5 cups
½ cup Cream
2 cups Fresh Spinach
1 cup Parmigiano
Instructions
Add olive oil, garlic, sun dried tomatoes (and their oil!), Italian seasoning and red pepper flakes to a heavy bottomed pot.
Cook for 3-4 minutes or until garlic is tender and fragrant.
Add flour and cook for 3 minutes to create a roux.
Add in the Pacific Vegetable Broth and bring to a boil. Let the mixture thicken for 3-5 minutes then add the tortellini and a pinch of salt and stir.
Turn the heat off and add in the heavy cream, parmigiano and spinach and stir once more until the spinach is wilted.
Season with salt and pepper to taste Here are some of my favorite Products - Affiliate Links below
Waffle Maker: walmart.com/ip/Beautiful-Rotating-Belgian-Waffle-Maker-Cornflower-Blue-by-Drew-Barrymore/5113225077?wmlspartner=wlpa&selectedSellerId=0&utm_medium=product_shelf&utm_source=youtube
Air Fryer: target.com/p/ninja-air-fryer-pro-4-in-1-af141/-/A-90569368?ref=tgt_adv_xsf&AFID=google&CPNG=Appliances&adgroup=72-4&utm_medium=product_shelf&utm_source=youtube
Ninja Chop:
walmart.com/ip/The-Ninja-Express-Chop-Black-NJ100WM/1912769944?wmlspartner=wlpa&selectedSellerId=0&utm_medium=product_shelf&utm_source=youtube
Cutting Board
oxo.com/shop/kitchenware/utensils/2-piece-cutting-board-set.html?srsltid=AfmBOoqalR-F7elx4l2akBY_zOuKMItFvA38IIOgMD-vOsJx69dK26pvdsU&utm_medium=product_shelf&utm_source=youtube
Kitchen Aid
wayfair.com/KitchenAid%C2%AE--KitchenAid%C2%AE-Classic-Series-4.5-Quart-TiltHead-Stand-Mixer-K45SSOB-K45SSWH-L812-K~KAD1445.html?refid=FR49-KAD1445_33371415&PiID%5B%5D=33371415&utm_medium=product_shelf&utm_source=youtube
E Griddle
wayfair.com/Blackstone--Blackstone-ESeries-22-Electric-Tabletop-Griddle-8001-L827-K~BSTN1154.html?refid=FR49-BSTN1154&utm_medium=product_shelf&utm_source=youtube
Cutting Boards
oxo.com/shop/kitchenware/utensils/2-piece-cutting-board-set.html?srsltid=AfmBOorxSFLis1OtufDYWx79usVMvuh40s3N9qleBBUKk1xF0LQjwm0qj94&utm_medium=product_shelf&utm_source=youtube
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
