Uploaded December 2024 | Updated September 2026, 25 minutes ago
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Instructions
Prepare the Riced Cauliflower
Thaw the frozen riced cauliflower completely.
Place the thawed cauliflower in a clean kitchen towel and squeeze out as much water as possible. Measure out 1 1/4 cups of tightly packed cauliflower after squeezing.
Combine Ingredients
In a mixing bowl, combine the prepared riced cauliflower, blended cottage cheese, egg, cheddar cheese, Parmesan cheese, almond flour, and seasonings (garlic powder, onion powder, smoked paprika, salt, and pepper).
Mix until the mixture holds together when pressed.
Shape the Tater Tots
Use your hands to form small, cylindrical tater tot shapes (about 1 inch long).
Place them on a parchment-lined baking sheet as you work.
Cook the Tater Tots
Option 1: Frying
Heat about 1 inch of avocado oil in a skillet over medium-high heat.
Fry the tots in batches, turning occasionally, until golden brown and crispy (about 3–4 minutes per side).
Remove and drain on a paper towel.
Option 2: Baking
Preheat your oven to 400°F (200°C).
Arrange the tots on a parchment-lined baking sheet. Spray them generously with non-stick cooking spray.
Bake for 20–25 minutes, flipping halfway through, until golden and crispy.
Serve with Toppings
Transfer the tots to a serving plate and load them up with sour cream, chopped green onions, crumbled bacon, and extra shredded cheddar cheese.
Macros (Per Serving)
Serving Size: 6 tots (makes about 18 tots)
Calories: ~85
Fat: ~6g
Protein: ~4g
Net Carbs: ~1.5g
This revised recipe will work perfectly with your updated cauliflower amount and still deliver crispy, cheesy keto-friendly tater tots!
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
Make sure you check out daveskitchenmarket.com
Use code cooking with dave for $5 off your first $10 order
Instructions
Prepare the Riced Cauliflower
Thaw the frozen riced cauliflower completely.
Place the thawed cauliflower in a clean kitchen towel and squeeze out as much water as possible. Measure out 1 1/4 cups of tightly packed cauliflower after squeezing.
Combine Ingredients
In a mixing bowl, combine the prepared riced cauliflower, blended cottage cheese, egg, cheddar cheese, Parmesan cheese, almond flour, and seasonings (garlic powder, onion powder, smoked paprika, salt, and pepper).
Mix until the mixture holds together when pressed.
Shape the Tater Tots
Use your hands to form small, cylindrical tater tot shapes (about 1 inch long).
Place them on a parchment-lined baking sheet as you work.
Cook the Tater Tots
Option 1: Frying
Heat about 1 inch of avocado oil in a skillet over medium-high heat.
Fry the tots in batches, turning occasionally, until golden brown and crispy (about 3–4 minutes per side).
Remove and drain on a paper towel.
Option 2: Baking
Preheat your oven to 400°F (200°C).
Arrange the tots on a parchment-lined baking sheet. Spray them generously with non-stick cooking spray.
Bake for 20–25 minutes, flipping halfway through, until golden and crispy.
Serve with Toppings
Transfer the tots to a serving plate and load them up with sour cream, chopped green onions, crumbled bacon, and extra shredded cheddar cheese.
Macros (Per Serving)
Serving Size: 6 tots (makes about 18 tots)
Calories: ~85
Fat: ~6g
Protein: ~4g
Net Carbs: ~1.5g
This revised recipe will work perfectly with your updated cauliflower amount and still deliver crispy, cheesy keto-friendly tater tots!
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
