Uploaded February 2026 | Updated September 2026, 2 hours ago
Check out my website: daveskitchenmarket.com
Keto Cottage Cheese Sheet Pan Pancakes
Fluffy. Sliceable. Meal-prep friendly. And actually taste like real pancakes.
These keto sheet pan pancakes are made with blended cottage cheese for moisture and structure, baked in one pan, and sliced into perfect squares. No flipping. No babysitting. Just real pancake texture without the carbs.
Perfect for weekly meal prep or feeding a family fast.
🛒 Ingredients (8 servings)
1 ½ cups almond flour
1 cup full-fat cottage cheese (blended smooth)
4 large eggs
3 tbsp melted butter
3 tbsp allulose (or preferred keto sweetener)
1 tsp vanilla extract
1 tsp baking powder
½ tsp cinnamon
¼ tsp salt
Optional add-ins (divide batter into sections):
Lily’s chocolate chips
Blueberries
Cinnamon swirl
Leave plain
🔥 Instructions
Preheat oven to 350°F.
Blend cottage cheese until completely smooth.
In a bowl, mix eggs, melted butter, vanilla, and sweetener.
Stir in blended cottage cheese.
Add almond flour, baking powder, cinnamon, and salt. Mix until smooth.
Line a 9x13 sheet pan with parchment paper.
Pour batter evenly and smooth the top.
Add toppings if desired.
Bake 18–22 minutes until set and lightly golden.
Cool slightly, slice into 8 squares, and serve.
📊 Macros (Per Serving – 1/8 pan)
Calories: ~235
Fat: 19g
Protein: 11g
Net Carbs: 3–4g
Total Carbs: 6g
Fiber: 2g
(Macros will vary slightly depending on sweetener and add-ins.)
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
Check out my website: daveskitchenmarket.com
Keto Cottage Cheese Sheet Pan Pancakes
Fluffy. Sliceable. Meal-prep friendly. And actually taste like real pancakes.
These keto sheet pan pancakes are made with blended cottage cheese for moisture and structure, baked in one pan, and sliced into perfect squares. No flipping. No babysitting. Just real pancake texture without the carbs.
Perfect for weekly meal prep or feeding a family fast.
🛒 Ingredients (8 servings)
1 ½ cups almond flour
1 cup full-fat cottage cheese (blended smooth)
4 large eggs
3 tbsp melted butter
3 tbsp allulose (or preferred keto sweetener)
1 tsp vanilla extract
1 tsp baking powder
½ tsp cinnamon
¼ tsp salt
Optional add-ins (divide batter into sections):
Lily’s chocolate chips
Blueberries
Cinnamon swirl
Leave plain
🔥 Instructions
Preheat oven to 350°F.
Blend cottage cheese until completely smooth.
In a bowl, mix eggs, melted butter, vanilla, and sweetener.
Stir in blended cottage cheese.
Add almond flour, baking powder, cinnamon, and salt. Mix until smooth.
Line a 9x13 sheet pan with parchment paper.
Pour batter evenly and smooth the top.
Add toppings if desired.
Bake 18–22 minutes until set and lightly golden.
Cool slightly, slice into 8 squares, and serve.
📊 Macros (Per Serving – 1/8 pan)
Calories: ~235
Fat: 19g
Protein: 11g
Net Carbs: 3–4g
Total Carbs: 6g
Fiber: 2g
(Macros will vary slightly depending on sweetener and add-ins.)
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
