Uploaded June 2026 | Updated September 2026, 26 minutes ago
The Craziest Korean BBQ Chicken Burger π₯ Sweet-heat gochujang chicken patties with a sugar-free kimchi bacon jam and creamy gochujang mayo. High protein, low carb, stupid good.
MACROS (per burger, makes 4)
Calories: 660 | Protein: 37g | Carbs: 17g | Fat: 49g | Fiber: 2g
Split it into 3 bigger burgers and you're at ~50g protein each.
INGREDIENTS
Patties:
1 lb ground chicken thigh
1/2 cup small-curd cottage cheese (2%)
1/2 cup crushed pork rinds
1/2 cup almond flour
1 large egg
2 tbsp gochujang
1 tbsp low-sodium soy sauce
1 tbsp toasted sesame oil
3 cloves garlic, minced
1 tbsp fresh ginger, grated
3 green onions, sliced
3/4 tsp salt
1/2 tsp pepper
Kimchi Bacon Jam:
4 slices bacon, chopped
1 cup kimchi, drained and chopped
1 tbsp gochujang
2 tbsp brown sugar substitute
1 tbsp rice vinegar
Gochujang Mayo:
1/2 cup mayo
2 tbsp gochujang
1 tbsp rice vinegar
2 tsp toasted sesame oil
To Build:
Low-carb buns or lettuce, sliced cucumber, sesame seeds, green onion
INSTRUCTIONS
Mix all patty ingredients just until combined. Shape into 4 patties and chill 20-30 min so they hold.
Crisp the bacon, pour off most of the fat, add kimchi, gochujang, sweetener, and vinegar. Simmer 5-7 min until jammy.
Whisk the mayo ingredients together.
Cook patties in a skillet over MEDIUM heat (not high - the almond flour and gochujang scorch fast), 5-6 min per side to 165F.
Build: mayo, cucumber, patty, kimchi bacon jam, sesame seeds, green onion. Done.
Nutrition is an estimate calculated with AI assistance and will vary with your ingredients, portions, and how much sauce you use. This recipe was developed with AI assistance so double check macros
π³ Get my High Protein Low Carb cookbook β 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
The Craziest Korean BBQ Chicken Burger π₯ Sweet-heat gochujang chicken patties with a sugar-free kimchi bacon jam and creamy gochujang mayo. High protein, low carb, stupid good.
MACROS (per burger, makes 4)
Calories: 660 | Protein: 37g | Carbs: 17g | Fat: 49g | Fiber: 2g
Split it into 3 bigger burgers and you're at ~50g protein each.
INGREDIENTS
Patties:
1 lb ground chicken thigh
1/2 cup small-curd cottage cheese (2%)
1/2 cup crushed pork rinds
1/2 cup almond flour
1 large egg
2 tbsp gochujang
1 tbsp low-sodium soy sauce
1 tbsp toasted sesame oil
3 cloves garlic, minced
1 tbsp fresh ginger, grated
3 green onions, sliced
3/4 tsp salt
1/2 tsp pepper
Kimchi Bacon Jam:
4 slices bacon, chopped
1 cup kimchi, drained and chopped
1 tbsp gochujang
2 tbsp brown sugar substitute
1 tbsp rice vinegar
Gochujang Mayo:
1/2 cup mayo
2 tbsp gochujang
1 tbsp rice vinegar
2 tsp toasted sesame oil
To Build:
Low-carb buns or lettuce, sliced cucumber, sesame seeds, green onion
INSTRUCTIONS
Mix all patty ingredients just until combined. Shape into 4 patties and chill 20-30 min so they hold.
Crisp the bacon, pour off most of the fat, add kimchi, gochujang, sweetener, and vinegar. Simmer 5-7 min until jammy.
Whisk the mayo ingredients together.
Cook patties in a skillet over MEDIUM heat (not high - the almond flour and gochujang scorch fast), 5-6 min per side to 165F.
Build: mayo, cucumber, patty, kimchi bacon jam, sesame seeds, green onion. Done.
Nutrition is an estimate calculated with AI assistance and will vary with your ingredients, portions, and how much sauce you use. This recipe was developed with AI assistance so double check macros
π³ Get my High Protein Low Carb cookbook β 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook



![The Best Keto Cottage Cheese Biscuits and Gravy Recipe | Easy Low-Carb Breakfast!
]Using cottage cheese can enhance the texture and flavor of the biscuits, making them even tastier. Hereβs a revised version of the Keto Biscuits incorporating cottage cheese:
Keto Biscuits with Cottage Cheese
Ingredients:
1 1/2 cups almond flour
1 tablespoon baking powder
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup cottage cheese
2 large eggs
1/4 cup melted butter
1 cup shredded cheddar cheese (optional)
Instructions:
Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper.
In a large bowl, mix together the almond flour, baking powder, garlic powder, onion powder, salt, and black pepper.
In another bowl, combine the cottage cheese, eggs, and melted butter until well mixed.
Pour the wet ingredients into the dry ingredients and mix until a dough forms. If using, fold in the shredded cheddar cheese.
Scoop the dough onto the prepared baking sheet, forming biscuits. Flatten each slightly with your hands.
Bake for 12-15 minutes, or until the biscuits are golden brown.
Keto Sausage Gravy
Ingredients:
1 pound ground sausage
2 tablespoons butter
1 cup heavy cream
1/2 cup unsweetened almond milk
1/2 teaspoon xanthan gum (for thickening)
Salt and pepper to taste
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Instructions:
In a large skillet, cook the ground sausage over medium heat until it is browned and cooked through. Break it up into small pieces as it cooks.
Add the butter to the skillet with the cooked sausage and stir until melted.
Pour in the heavy cream and almond milk, stirring to combine.
Sprinkle the xanthan gum evenly over the mixture and stir well. Continue to cook, stirring frequently, until the gravy has thickened, about 5-7 minutes.
Season with salt, pepper, garlic powder, and onion powder to taste.
Serving:
Split the warm biscuits in half.
Spoon the sausage gravy over the biscuit halves.
Serve immediately and enjoy!
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Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
π³ Get my High Protein Low Carb cookbook β 15 recipes, instant download:
https://dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook The Best Keto Cottage Cheese Biscuits and Gravy Recipe | Easy Low-Carb Breakfast!](https://i.ytimg.com/vi/yWSK41JIrho/mqdefault.jpg)

![The Weight Loss German Cheesecake β Cheesecake Factory Protein at β
the Calories
A hundred years ago, Germany and America both had cheesecake. Germany built theirs on lean fresh cheese β light, tall, tangy. America built theirs on bricks of cream cheese. A Cheesecake Factory Original slice is ~830 calories with 12g of protein. This slice is ~165 with 12.5g. Same protein, one-fifth the calories β slice for slice, not sliver against slab. Nothing was substituted to get there. Thats just what KΓ€sekuchen is.
Strict keto? The cornstarch puts this one outside the lines β my keto cheesecake bites are in the pinned comment.
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π MACROS (estimates β check your brands)
Per slice (1 of 8, cut generous): ~165 calories Β· ~12.5g protein Β· ~10.5g net carbs Β· ~6g sugar Β· ~7g fat
Per slice (1 of 12): ~110 calories Β· ~8.5g protein
THE WHOLE CHEESECAKE: ~1,300 calories Β· ~100g protein Β· ~58g fat
Cheesecake Factory Original, ONE slice: ~830 calories Β· ~12g protein Β· ~58g fat
(Yes β their one slice has as much fat as this entire cheesecake.)
π©πͺ FULL RECIPE β GERMAN CHEESECAKE / KΓSEKUCHEN (one 9 springform)
The Filling
- 21 oz lean fresh cheese: I used 16 oz farmers cheese + 5 oz cottage cheese, blended with ΒΌ cup milk until completely smooth β 2 full minutes, zero curds. (All-cottage or all-farmers works too; target 21β24 oz. Germans use Magerquark β blended low-fat cottage cheese is the accepted American stand-in.)
- 4 large eggs, separated, room temperature
- β
cup allulose
- 1Β½ tbsp real sugar
- ΒΌ cup + 1 tbsp cornstarch
- 2 tbsp butter, melted
- 1 tbsp vanilla extract
- Zest of 1 lemon β colored part only, never the white pith
- ΒΌ tsp fine salt
The Pan
- 9 springform, bottom and sides buttered well (no springform? A 9 deep cake pan with a parchment sling works β chill fully before lifting out)
Steps
1. Oven to 320Β°F, rack in the middle. Butter the springform. Separate the eggs β yolks in a small bowl, whites in a large clean one.
2. Blend the cheese and milk until completely smooth. Two full minutes, scrape once. Target: thick Greek yogurt texture, zero curds.
3. In a large bowl, whisk the blended cheese, yolks, allulose, sugar, cornstarch, melted butter, vanilla, lemon zest, and salt until uniform.
4. Beat the egg whites on high to medium-stiff peaks β the tip stands with a slight bend, 2β3 minutes.
5. Stir a third of the whites into the batter to loosen it. FOLD in the rest gently β cut down the middle, sweep the bottom, turn, rotate β just until no white streaks remain. This fold is why German cheesecake is tall and light.
6. Pour into the pan, smooth the top. Bake 55β65 minutes: golden top, set edges, slight uniform jiggle in the center. Top browning hard before 45 minutes? Tent loosely with foil.
7. Oven OFF, door cracked with a wooden spoon, cake stays inside 15 minutes. Then knife around the edge and cool to room temp on a rack. It will sink a little in the middle β every real KΓ€sekuchen does. The flat perfect ones are the fakes.
8. Refrigerate at least 4 hours, ideally overnight. Release the ring, slice with a hot knife wiped between cuts. Serve cold, plain or with berries.
β± CHAPTERS
0:00 The road not taken
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#germancheesecake #kasekuchen #cheesecake #cheesecakerecipe #highprotein #weightloss #lowcalorie #germanfood The Weight Loss German Cheesecake β Cheesecake Factory Protein at β
the Calories](https://i.ytimg.com/vi/zcNbLK5gpbA/mqdefault.jpg)
