Uploaded September 2025 | Updated September 2026, 2 hours ago
To get 15% off your first Blueland kit use my link: blueland.com/cookingwithdave
Blueland tablets are certified by EPA Safer Choice, USDA BioPreferred, and Cradle to Cradle — made with safe, clean ingredients that don’t sacrifice performance.
Start your day with this Keto Breakfast Burrito that’s shockingly filling and totally GLP-1 friendly. Packed with protein, fiber, and flavor — this recipe will keep you full without the carbs weighing you down. Perfect for keto, low-carb, or anyone on GLP-1 medications looking for high-protein meal prep ideas.
🥓 Recipe: Keto + GLP-1 Friendly Cottage Cheese Breakfast Burrito
Makes 4 burritos
Ingredients:
4 low-carb, high-fiber tortillas (Mission Carb Balance or similar)
6 large eggs
1 cup cottage cheese (blended smooth)
8 oz ground turkey (93% lean or leaner)
1 cup spinach, chopped
½ cup diced peppers (bell or poblano)
½ cup shredded light cheddar or Mexican blend cheese
2 tsp olive oil or avocado oil
Salt, pepper, smoked paprika
Instructions:
Cook ground turkey with salt, pepper, and smoked paprika until browned. Remove from pan.
Whisk eggs and scramble on medium-low heat. Stir in half of the blended cottage cheese while cooking for a creamy texture.
Add spinach and peppers to the eggs, cooking for 1–2 minutes.
Spread the remaining blended cottage cheese onto tortillas.
Add eggs, veggies, turkey, and a sprinkle of shredded cheese. Roll tightly.
Toast burritos seam-side down in a skillet until golden and crisp.
⚡ Nutrition (per burrito, approx):
Calories: 360
Protein: 34g
Net Carbs: 7g
Fat: 15g
Fiber: 15g
(Macros will vary depending on tortilla brand and cheese used.)
👍 If you try this recipe, drop a comment below — I want to hear how it worked for you!
📌 Don’t forget to subscribe for more keto + high-protein recipes every week.
#keto #GLP1 #highprotein #mealprep
Check out my website: daveskitchenmarket.com
For business inquiries: mademecookit@gmail.com
Check out my website: daveskitchenmarket.com
For business inquiries: mademecookit@gmail.com
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
To get 15% off your first Blueland kit use my link: blueland.com/cookingwithdave
Blueland tablets are certified by EPA Safer Choice, USDA BioPreferred, and Cradle to Cradle — made with safe, clean ingredients that don’t sacrifice performance.
Start your day with this Keto Breakfast Burrito that’s shockingly filling and totally GLP-1 friendly. Packed with protein, fiber, and flavor — this recipe will keep you full without the carbs weighing you down. Perfect for keto, low-carb, or anyone on GLP-1 medications looking for high-protein meal prep ideas.
🥓 Recipe: Keto + GLP-1 Friendly Cottage Cheese Breakfast Burrito
Makes 4 burritos
Ingredients:
4 low-carb, high-fiber tortillas (Mission Carb Balance or similar)
6 large eggs
1 cup cottage cheese (blended smooth)
8 oz ground turkey (93% lean or leaner)
1 cup spinach, chopped
½ cup diced peppers (bell or poblano)
½ cup shredded light cheddar or Mexican blend cheese
2 tsp olive oil or avocado oil
Salt, pepper, smoked paprika
Instructions:
Cook ground turkey with salt, pepper, and smoked paprika until browned. Remove from pan.
Whisk eggs and scramble on medium-low heat. Stir in half of the blended cottage cheese while cooking for a creamy texture.
Add spinach and peppers to the eggs, cooking for 1–2 minutes.
Spread the remaining blended cottage cheese onto tortillas.
Add eggs, veggies, turkey, and a sprinkle of shredded cheese. Roll tightly.
Toast burritos seam-side down in a skillet until golden and crisp.
⚡ Nutrition (per burrito, approx):
Calories: 360
Protein: 34g
Net Carbs: 7g
Fat: 15g
Fiber: 15g
(Macros will vary depending on tortilla brand and cheese used.)
👍 If you try this recipe, drop a comment below — I want to hear how it worked for you!
📌 Don’t forget to subscribe for more keto + high-protein recipes every week.
#keto #GLP1 #highprotein #mealprep
Check out my website: daveskitchenmarket.com
For business inquiries: mademecookit@gmail.com
Check out my website: daveskitchenmarket.com
For business inquiries: mademecookit@gmail.com
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
