Uploaded March 2025 | Updated September 2026, 27 minutes ago
Check out my website: daveskitchenmarket.com
For business inquiries: mademecookit@gmail.com
The Ultimate Keto Comfort Food! 🔥 This creamy, cheesy, ultra-smooth keto "potato" soup is everything you crave in a cozy, comforting meal—without the carbs! Perfect for meal prep, cold nights, or when you just want something incredibly indulgent. 🥣✨
🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more amazing keto recipes!
📝 Full Recipe: Keto Comfort Core Loaded “Potato” Soup
Ingredients:
1 small head cauliflower (softball size), chopped into florets
1 tbsp olive oil
Salt & pepper, to taste
4 slices thick-cut bacon, chopped
1 small onion, finely diced
3 cloves garlic, minced
2 ½ cups spicy chicken broth (cream will mellow the spice)
1 ¼ cups cottage cheese (blended until smooth)
1 ¼ cups heavy cream
1 ¾ cups shredded mild cheddar cheese
½ tsp onion powder
½ tsp garlic powder
½ tsp smoked paprika (optional, for depth—not heat)
Chives, chopped (for garnish)
Sour cream, for topping
Extra shredded cheddar, for topping
Extra bacon crumbles, for topping
📌 Instructions:
1️⃣ Roast the Cauliflower: Preheat oven to 425°F (220°C). Toss cauliflower in olive oil, salt, and pepper, roast for 20-25 minutes until golden.
2️⃣ Cook the Bacon: In a large pot, cook chopped bacon over medium heat until crispy. Remove and set aside, keeping 1 tbsp bacon fat in the pot.
3️⃣ Sauté the Onion & Garlic: Sauté diced onion in bacon fat until translucent (4-5 minutes). Add garlic and cook 1-2 minutes.
4️⃣ Simmer the Cauliflower: Add roasted cauliflower and spicy chicken broth, bring to a boil, then simmer for 10 minutes.
5️⃣ Blend It Smooth: Add heavy cream first, then blend using an immersion blender (or in batches using a regular blender) until completely smooth.
6️⃣ Make It Extra Creamy: Stir in blended cottage cheese, shredded cheddar, and seasonings. Stir until melted and thick.
7️⃣ Taste & Adjust: Add more cheese or cream if you want it thicker!
8️⃣ Serve & Load It Up: Top with crispy bacon, extra cheddar, sour cream, and chives.
🍽 Macros (Per Serving, Makes 4 Servings):
Calories: ~642
Net Carbs: ~9g
Protein: ~26g
Fat: ~56g
✅ This soup is ultra-creamy, rich, and the ultimate keto comfort food. You’ll want to make it over and over again!
💬 Comment below: What’s your favorite keto comfort food?
📢 Want more keto recipes? Check out my playlist here: [Insert Playlist Link]
👍 Enjoyed this recipe? Don’t forget to like & subscribe! Thanks for watching! 🔔
🔗 Follow me for more keto content!
📸 Instagram: [Your Link]
📌 Pinterest: [Your Link]
📧 Business Inquiries: [Your Email]
#KetoSoup #LowCarb #ComfortFood #KetoRecipes #CookingWithDave
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
Check out my website: daveskitchenmarket.com
For business inquiries: mademecookit@gmail.com
The Ultimate Keto Comfort Food! 🔥 This creamy, cheesy, ultra-smooth keto "potato" soup is everything you crave in a cozy, comforting meal—without the carbs! Perfect for meal prep, cold nights, or when you just want something incredibly indulgent. 🥣✨
🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more amazing keto recipes!
📝 Full Recipe: Keto Comfort Core Loaded “Potato” Soup
Ingredients:
1 small head cauliflower (softball size), chopped into florets
1 tbsp olive oil
Salt & pepper, to taste
4 slices thick-cut bacon, chopped
1 small onion, finely diced
3 cloves garlic, minced
2 ½ cups spicy chicken broth (cream will mellow the spice)
1 ¼ cups cottage cheese (blended until smooth)
1 ¼ cups heavy cream
1 ¾ cups shredded mild cheddar cheese
½ tsp onion powder
½ tsp garlic powder
½ tsp smoked paprika (optional, for depth—not heat)
Chives, chopped (for garnish)
Sour cream, for topping
Extra shredded cheddar, for topping
Extra bacon crumbles, for topping
📌 Instructions:
1️⃣ Roast the Cauliflower: Preheat oven to 425°F (220°C). Toss cauliflower in olive oil, salt, and pepper, roast for 20-25 minutes until golden.
2️⃣ Cook the Bacon: In a large pot, cook chopped bacon over medium heat until crispy. Remove and set aside, keeping 1 tbsp bacon fat in the pot.
3️⃣ Sauté the Onion & Garlic: Sauté diced onion in bacon fat until translucent (4-5 minutes). Add garlic and cook 1-2 minutes.
4️⃣ Simmer the Cauliflower: Add roasted cauliflower and spicy chicken broth, bring to a boil, then simmer for 10 minutes.
5️⃣ Blend It Smooth: Add heavy cream first, then blend using an immersion blender (or in batches using a regular blender) until completely smooth.
6️⃣ Make It Extra Creamy: Stir in blended cottage cheese, shredded cheddar, and seasonings. Stir until melted and thick.
7️⃣ Taste & Adjust: Add more cheese or cream if you want it thicker!
8️⃣ Serve & Load It Up: Top with crispy bacon, extra cheddar, sour cream, and chives.
🍽 Macros (Per Serving, Makes 4 Servings):
Calories: ~642
Net Carbs: ~9g
Protein: ~26g
Fat: ~56g
✅ This soup is ultra-creamy, rich, and the ultimate keto comfort food. You’ll want to make it over and over again!
💬 Comment below: What’s your favorite keto comfort food?
📢 Want more keto recipes? Check out my playlist here: [Insert Playlist Link]
👍 Enjoyed this recipe? Don’t forget to like & subscribe! Thanks for watching! 🔔
🔗 Follow me for more keto content!
📸 Instagram: [Your Link]
📌 Pinterest: [Your Link]
📧 Business Inquiries: [Your Email]
#KetoSoup #LowCarb #ComfortFood #KetoRecipes #CookingWithDave
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
