Uploaded June 2025 | Updated September 2026, 20 minutes ago
Check out my website: daveskitchenmarket.com
For business inquiries: mademecookit@gmail.com
These sushi-style dessert crepes have been blowing up online — and today, I’m making them KETO! Each roll is low-carb, high-fat, and ridiculously good. Think creamy cottage cheesecake, Lily’s chocolate chips, raspberries, almonds, and more — all wrapped in buttery golden keto crepes and sliced into perfect bite-sized sushi rolls.
I’m showing you how to make the base crepes and 3 killer variations so you can impress your friends, satisfy your cravings, and stay on track with keto.
📌 Macros + Full Recipes Below 👇
🥞 KETO CREPE BASE (makes 6–8 crepes):
4 oz cream cheese, softened
4 large eggs
¾ cup blanched almond flour
2 tbsp erythritol or monk fruit sweetener
¼ cup unsweetened almond milk
1 tsp vanilla extract
Pinch of salt
→ Blend until smooth, let rest 5 min. Cook on a buttered skillet over medium-low, swirling to spread. Flip when bottom is golden.
🍓 CREPE FILLING 1: COTTAGE CHEESE CHEESECAKE + RASPBERRY
½ cup full-fat cottage cheese
1 tbsp powdered erythritol
½ tsp vanilla extract
¼ cup fresh raspberries
→ Mix, spread, roll, slice.
Macros (1 roll):
Calories: 210 | Net Carbs: 4g | Fat: 15g | Protein: 10g
🍫 CREPE FILLING 2: CHOCOLATE CHIP + STRAWBERRY
2 tbsp Lily’s sugar-free chocolate chips
¼ cup sliced strawberries
2 tbsp keto whipped cream
→ Layer, roll, slice.
Macros (1 roll):
Calories: 230 | Net Carbs: 5g | Fat: 17g | Protein: 8g
🥥 CREPE FILLING 3: COCONUT CREAM + ALMOND CRUNCH
2 tbsp coconut cream
1 tbsp chopped almonds
2 tbsp unsweetened shredded coconut
(Optional: 1 tsp powdered erythritol)
→ Mix, spread, roll, slice.
Macros (1 roll):
Calories: 240 | Net Carbs: 3g | Fat: 20g | Protein: 6g
📦 STORAGE TIPS:
Crepes and fillings can be made ahead and assembled when ready. Store wrapped crepes in fridge up to 3 days.
🛒 SHOP MY KETO ESSENTIALS:
[Affiliate links here to ingredients, gear, camera, etc.]
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
Check out my website: daveskitchenmarket.com
For business inquiries: mademecookit@gmail.com
These sushi-style dessert crepes have been blowing up online — and today, I’m making them KETO! Each roll is low-carb, high-fat, and ridiculously good. Think creamy cottage cheesecake, Lily’s chocolate chips, raspberries, almonds, and more — all wrapped in buttery golden keto crepes and sliced into perfect bite-sized sushi rolls.
I’m showing you how to make the base crepes and 3 killer variations so you can impress your friends, satisfy your cravings, and stay on track with keto.
📌 Macros + Full Recipes Below 👇
🥞 KETO CREPE BASE (makes 6–8 crepes):
4 oz cream cheese, softened
4 large eggs
¾ cup blanched almond flour
2 tbsp erythritol or monk fruit sweetener
¼ cup unsweetened almond milk
1 tsp vanilla extract
Pinch of salt
→ Blend until smooth, let rest 5 min. Cook on a buttered skillet over medium-low, swirling to spread. Flip when bottom is golden.
🍓 CREPE FILLING 1: COTTAGE CHEESE CHEESECAKE + RASPBERRY
½ cup full-fat cottage cheese
1 tbsp powdered erythritol
½ tsp vanilla extract
¼ cup fresh raspberries
→ Mix, spread, roll, slice.
Macros (1 roll):
Calories: 210 | Net Carbs: 4g | Fat: 15g | Protein: 10g
🍫 CREPE FILLING 2: CHOCOLATE CHIP + STRAWBERRY
2 tbsp Lily’s sugar-free chocolate chips
¼ cup sliced strawberries
2 tbsp keto whipped cream
→ Layer, roll, slice.
Macros (1 roll):
Calories: 230 | Net Carbs: 5g | Fat: 17g | Protein: 8g
🥥 CREPE FILLING 3: COCONUT CREAM + ALMOND CRUNCH
2 tbsp coconut cream
1 tbsp chopped almonds
2 tbsp unsweetened shredded coconut
(Optional: 1 tsp powdered erythritol)
→ Mix, spread, roll, slice.
Macros (1 roll):
Calories: 240 | Net Carbs: 3g | Fat: 20g | Protein: 6g
📦 STORAGE TIPS:
Crepes and fillings can be made ahead and assembled when ready. Store wrapped crepes in fridge up to 3 days.
🛒 SHOP MY KETO ESSENTIALS:
[Affiliate links here to ingredients, gear, camera, etc.]
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
![Keto Baked Potato Soup Recipe | Must Try Keto Comfortcore Recipe!
Check out my website: https://www.daveskitchenmarket.com
For business inquiries: mademecookit@gmail.com
The Ultimate Keto Comfort Food! 🔥 This creamy, cheesy, ultra-smooth keto potato soup is everything you crave in a cozy, comforting meal—without the carbs! Perfect for meal prep, cold nights, or when you just want something incredibly indulgent. 🥣✨
🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more amazing keto recipes!
📝 Full Recipe: Keto Comfort Core Loaded “Potato” Soup
Ingredients:
1 small head cauliflower (softball size), chopped into florets
1 tbsp olive oil
Salt & pepper, to taste
4 slices thick-cut bacon, chopped
1 small onion, finely diced
3 cloves garlic, minced
2 ½ cups spicy chicken broth (cream will mellow the spice)
1 ¼ cups cottage cheese (blended until smooth)
1 ¼ cups heavy cream
1 ¾ cups shredded mild cheddar cheese
½ tsp onion powder
½ tsp garlic powder
½ tsp smoked paprika (optional, for depth—not heat)
Chives, chopped (for garnish)
Sour cream, for topping
Extra shredded cheddar, for topping
Extra bacon crumbles, for topping
📌 Instructions:
1️⃣ Roast the Cauliflower: Preheat oven to 425°F (220°C). Toss cauliflower in olive oil, salt, and pepper, roast for 20-25 minutes until golden.
2️⃣ Cook the Bacon: In a large pot, cook chopped bacon over medium heat until crispy. Remove and set aside, keeping 1 tbsp bacon fat in the pot.
3️⃣ Sauté the Onion & Garlic: Sauté diced onion in bacon fat until translucent (4-5 minutes). Add garlic and cook 1-2 minutes.
4️⃣ Simmer the Cauliflower: Add roasted cauliflower and spicy chicken broth, bring to a boil, then simmer for 10 minutes.
5️⃣ Blend It Smooth: Add heavy cream first, then blend using an immersion blender (or in batches using a regular blender) until completely smooth.
6️⃣ Make It Extra Creamy: Stir in blended cottage cheese, shredded cheddar, and seasonings. Stir until melted and thick.
7️⃣ Taste & Adjust: Add more cheese or cream if you want it thicker!
8️⃣ Serve & Load It Up: Top with crispy bacon, extra cheddar, sour cream, and chives.
🍽 Macros (Per Serving, Makes 4 Servings):
Calories: ~642
Net Carbs: ~9g
Protein: ~26g
Fat: ~56g
✅ This soup is ultra-creamy, rich, and the ultimate keto comfort food. You’ll want to make it over and over again!
💬 Comment below: What’s your favorite keto comfort food?
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#KetoSoup #LowCarb #ComfortFood #KetoRecipes #CookingWithDave
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
https://dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook Keto Baked Potato Soup Recipe | Must Try Keto Comfortcore Recipe!](https://i.ytimg.com/vi/xZ6IOfuF-Q0/mqdefault.jpg)




![The Best Keto Cottage Cheese Biscuits and Gravy Recipe | Easy Low-Carb Breakfast!
]Using cottage cheese can enhance the texture and flavor of the biscuits, making them even tastier. Here’s a revised version of the Keto Biscuits incorporating cottage cheese:
Keto Biscuits with Cottage Cheese
Ingredients:
1 1/2 cups almond flour
1 tablespoon baking powder
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup cottage cheese
2 large eggs
1/4 cup melted butter
1 cup shredded cheddar cheese (optional)
Instructions:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a large bowl, mix together the almond flour, baking powder, garlic powder, onion powder, salt, and black pepper.
In another bowl, combine the cottage cheese, eggs, and melted butter until well mixed.
Pour the wet ingredients into the dry ingredients and mix until a dough forms. If using, fold in the shredded cheddar cheese.
Scoop the dough onto the prepared baking sheet, forming biscuits. Flatten each slightly with your hands.
Bake for 12-15 minutes, or until the biscuits are golden brown.
Keto Sausage Gravy
Ingredients:
1 pound ground sausage
2 tablespoons butter
1 cup heavy cream
1/2 cup unsweetened almond milk
1/2 teaspoon xanthan gum (for thickening)
Salt and pepper to taste
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Instructions:
In a large skillet, cook the ground sausage over medium heat until it is browned and cooked through. Break it up into small pieces as it cooks.
Add the butter to the skillet with the cooked sausage and stir until melted.
Pour in the heavy cream and almond milk, stirring to combine.
Sprinkle the xanthan gum evenly over the mixture and stir well. Continue to cook, stirring frequently, until the gravy has thickened, about 5-7 minutes.
Season with salt, pepper, garlic powder, and onion powder to taste.
Serving:
Split the warm biscuits in half.
Spoon the sausage gravy over the biscuit halves.
Serve immediately and enjoy!
The addition of cottage cheese helps keep the biscuits moist and adds a subtle tang that pairs wonderfully with the sausage gravy, enhancing both texture and flavor. Here are some of my favorite Products - Affiliate Links below
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Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
https://dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook The Best Keto Cottage Cheese Biscuits and Gravy Recipe | Easy Low-Carb Breakfast!](https://i.ytimg.com/vi/yWSK41JIrho/mqdefault.jpg)

![The Weight Loss German Cheesecake — Cheesecake Factory Protein at ⅕ the Calories
A hundred years ago, Germany and America both had cheesecake. Germany built theirs on lean fresh cheese — light, tall, tangy. America built theirs on bricks of cream cheese. A Cheesecake Factory Original slice is ~830 calories with 12g of protein. This slice is ~165 with 12.5g. Same protein, one-fifth the calories — slice for slice, not sliver against slab. Nothing was substituted to get there. Thats just what Käsekuchen is.
Strict keto? The cornstarch puts this one outside the lines — my keto cheesecake bites are in the pinned comment.
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https://www.daveskitchenmarket.com
📊 MACROS (estimates — check your brands)
Per slice (1 of 8, cut generous): ~165 calories · ~12.5g protein · ~10.5g net carbs · ~6g sugar · ~7g fat
Per slice (1 of 12): ~110 calories · ~8.5g protein
THE WHOLE CHEESECAKE: ~1,300 calories · ~100g protein · ~58g fat
Cheesecake Factory Original, ONE slice: ~830 calories · ~12g protein · ~58g fat
(Yes — their one slice has as much fat as this entire cheesecake.)
🇩🇪 FULL RECIPE — GERMAN CHEESECAKE / KÄSEKUCHEN (one 9 springform)
The Filling
- 21 oz lean fresh cheese: I used 16 oz farmers cheese + 5 oz cottage cheese, blended with ¼ cup milk until completely smooth — 2 full minutes, zero curds. (All-cottage or all-farmers works too; target 21–24 oz. Germans use Magerquark — blended low-fat cottage cheese is the accepted American stand-in.)
- 4 large eggs, separated, room temperature
- ⅔ cup allulose
- 1½ tbsp real sugar
- ¼ cup + 1 tbsp cornstarch
- 2 tbsp butter, melted
- 1 tbsp vanilla extract
- Zest of 1 lemon — colored part only, never the white pith
- ¼ tsp fine salt
The Pan
- 9 springform, bottom and sides buttered well (no springform? A 9 deep cake pan with a parchment sling works — chill fully before lifting out)
Steps
1. Oven to 320°F, rack in the middle. Butter the springform. Separate the eggs — yolks in a small bowl, whites in a large clean one.
2. Blend the cheese and milk until completely smooth. Two full minutes, scrape once. Target: thick Greek yogurt texture, zero curds.
3. In a large bowl, whisk the blended cheese, yolks, allulose, sugar, cornstarch, melted butter, vanilla, lemon zest, and salt until uniform.
4. Beat the egg whites on high to medium-stiff peaks — the tip stands with a slight bend, 2–3 minutes.
5. Stir a third of the whites into the batter to loosen it. FOLD in the rest gently — cut down the middle, sweep the bottom, turn, rotate — just until no white streaks remain. This fold is why German cheesecake is tall and light.
6. Pour into the pan, smooth the top. Bake 55–65 minutes: golden top, set edges, slight uniform jiggle in the center. Top browning hard before 45 minutes? Tent loosely with foil.
7. Oven OFF, door cracked with a wooden spoon, cake stays inside 15 minutes. Then knife around the edge and cool to room temp on a rack. It will sink a little in the middle — every real Käsekuchen does. The flat perfect ones are the fakes.
8. Refrigerate at least 4 hours, ideally overnight. Release the ring, slice with a hot knife wiped between cuts. Serve cold, plain or with berries.
⏱ CHAPTERS
0:00 The road not taken
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#germancheesecake #kasekuchen #cheesecake #cheesecakerecipe #highprotein #weightloss #lowcalorie #germanfood The Weight Loss German Cheesecake — Cheesecake Factory Protein at ⅕ the Calories](https://i.ytimg.com/vi/zcNbLK5gpbA/mqdefault.jpg)
