Uploaded February 2017 | Updated September 2026, 7 hours ago

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Just in case you're jonesing for more of my workouts ;)
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6 Week Challenge (Intermediate to Advanced)
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This workout will burn approx 300-400 calories.

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Warm-up (50:10)
1) Jumping jacks
2) bird-dog
3) squat w/ core rotation
4) glute bridge

Part 1: (50:10) complete 2 rounds
1) side squat, jump squat, lunge back, switch
2) curtsy lunge (right leg)
3) Plank glute raise
4) curtsy lunge (left leg)
5) SL glute bridge

Part 2: ABS (50:10) 1 round
1) Around the world w/ sliders
2) russian twists
3) around the world w/ sliders (reverse direction)
4) V hold

Part 3: (50:10) Complete 2 rounds
1) Step up, lunge back
2) sumo squats
3) hip thrusts
4) KB swings
5) hamstring curls (sliders)

Tabata Finisher (20:10 for 4 min)
-lunge back, knee up // jump lunges