Uploaded November 2019 | Updated September 2026, 9 hours ago
Hey everyone, I missed you! I can't promise weekly workouts, but I'll be posting more frequently going forward. Hope you like this one! It's not super intense but it felt good. xo
Warm up Flow
4 reps each side 1 leg down dog into low lunge and twist
5 reps bird-dog, 5 reps cat-cow (repeat 2x each side)
3 way lunges (3 reps per leg)
HIIT Cardio 12 minutes (45:15) (3 rounds)
1) Touchdows
2) KB swings
3) pendulum lunge with hop
4) jumping jack, walk into plank, plank jack
Strength (2 rounds)
1) Manmakers (3 reps)
2) weighted cossack squats (10 reps total)
3) easy bridge leg extensions (10 reps total)
Hey everyone, I missed you! I can't promise weekly workouts, but I'll be posting more frequently going forward. Hope you like this one! It's not super intense but it felt good. xo
Warm up Flow
4 reps each side 1 leg down dog into low lunge and twist
5 reps bird-dog, 5 reps cat-cow (repeat 2x each side)
3 way lunges (3 reps per leg)
HIIT Cardio 12 minutes (45:15) (3 rounds)
1) Touchdows
2) KB swings
3) pendulum lunge with hop
4) jumping jack, walk into plank, plank jack
Strength (2 rounds)
1) Manmakers (3 reps)
2) weighted cossack squats (10 reps total)
3) easy bridge leg extensions (10 reps total)
![[Silent, Low-Impact] AT HOME Full Body Weight Lifting + Cardio-Core Tabata](https://i.ytimg.com/vi/EoWFnHk1MJY/mqdefault.jpg "[Silent, Low-Impact] AT HOME Full Body Weight Lifting + Cardio-Core Tabata
Online Coaching with me - info & application form here: www.christinesalus.com/coaching
If you enjoy my free workouts, consider supporting my channel on Patreon! www.patreon.com/christinesalus
My instagram - @christinesalus
Check out my recipe ebook This Is How I Eat http://christinesalus.com/this-is-how...
[A collection of my favourite easy, high protein plant-based meals]
Just in case youre jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: www.christinesalus.com/jumpstart
15 Week HIITCamp program (all levels + nutrition guide)
www.christinesalus.com/hiitcamp
6 Week Challenge (Intermediate to Advanced)
https://www.youtube.com/channel/UCuMj...
***This channel is a paid subscription channel and is not available in all countries. If it is not available in your country, please email me at christinesalus@gmail.com for another option.
Workout Breakdown: (This workout will burn approx 700 calories)
Warmup: (50:10)
1) lateral lunge, curtsy lunge (right leg)
2) lateral lunge, curtsy lunge (left leg)
3) squat and twist
4) glute bridge
5) bird-dog
Part 1: Lower Body Circuit (repeat 3x)
1) pendulum lunge, curtsy lunge (5 reps per leg)
2) 1 1/2 Sumo Squats (8 reps)
3) Combo: 12 reps lateral banded walk, 6x banded bird-dog (3 rounds)
4) banded glute kickbacks
Tabata #1: (20:10 for 4 min)
-Squat and press // elevated side plank knee tucks
Part 2: Upper Body Strength Circuit (repeat 3x)
1) Plank rows (10 reps)
2) traffic directors (12 reps)
3) scorpion pushups (8 reps)
4) rear delt flies (12 reps)
5) bench dips (12 reps)
Tabata #2 (20:10 for 4 minutes)
-weighted side squats // V-HOLD")
